Is your meditation practice turning into an obstacle course? Are you wondering whether you should also be having any thoughts almost all? Are you feeling more stress now that you’ve started meditating? It’s most likely that your original time seeking a meditation practice was to reduce stress, not to increase this task!
As a meditation instructor I’ve had students discuss the many obstacles they’ve encountered, the stressful a sense not knowing if they actually it right or even wondering if they’ll gain any of the benefits at all. Well, that sounds pretty stressful to my opinion. In order to experience the primary advantages of a meditation practice you have be willing to work through some obstacles and via an idea of what those obstacles are, can create a big difference in your approach to find techniques.
Following are some common obstacles you may encounter and some solutions that could work for you (obstacle: solution).
Obstacle: I don’t have enough time!
Solution: Make meditation a daily activity. Placing your meditation practice on your day-to-day to-do list should be a priority. Don’t meditate just when you feel like it or when time allows. Meditation is a discipline that takes practice and when the benefits start showing up, they’ll reinforce your practice.
Obstacle: My mantra is too long/too short!
Solution: Remember that your mantra is just a vehicle for transport, don’t analyze it or wonder whether it’s working. It’s like a taxi that takes you to the airport, then leaves. Your mantra is a faint idea that will disappear once it serves its objective.
Obstacle: I’m having too many suggestions!
Solution: Accept that your thoughts are part of the meditation process. The nature of your thoughts are to think, make sure that means that you’ll have many, many musings. Your thoughts will come and go, don’t analyze them, just observe them and let them go.
Obstacle: I want results now!
Solution: Let go of any expectations you may have regarding your meditation results. If you’re expecting to change overnight because you’re meditating for a week, it’s not going to go on. Meditation is a process like baking; you gather, you mix, and then you bake. Your goodies will turn up, so just persevere.
Obstacle: I’m too tense!
Solution: Relax and practice effortlessly. Be gentle with yourself because meditation is a time for non-doing. In stress over your meditation practice, you defeat the whole purpose of mind-calming exercise. Meditation should never be forced. If you force yourself, you will struggle.
You may think these solutions are easier said than done, however, the outcome you get end up being determined by your willingness to make the most of meditation such as stress-reduction, finding peace with yourself (and others), and all of all, living your health.
It’s your meditation time, so do not let it to become a stress-related obstacle study course. Wonder no more whether you ought to having thoughts or not; just look forward to enjoying the advantages of stress-reduction and your original reason for wanting to learn a meditation practice. Remember that your commitment is to yourself and no one.
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